You will perform cardio but most will be in the form of high intensity interval training (HIIT). Variety will also make things a little more interesting as you progress.
The more fiber recruitment, the more muscle you can potentially pack on.Īlthough the sets and reps will remain somewhat constant throughout the program they will vary slightly to keep your body off guard and sustain gains in muscle and losses in fat. This will require more muscle fibers to be recruited for a more effective workout. You will utilize mostly free weights (barbells and dumbbells). More muscle also translates to more calories burned (namely fat) and keeps the metabolic furnace burning. You will lift mainly compound movements (multi-joint) to pack on some serious muscle. Think it can’t be done? Read on, take action and see for yourself! It is designed to add muscle while stripping away unwanted body fat. This plan takes out the guessing game when it comes to sets, reps, rest, meals, calories and everything in between. Within this plan you will have everything you need to make 2014 the start of a brand new physique. Make no mistake it will take genuine effort, dedication and a will to succeed, but that is where this 2014 Quick Start Training and Diet Guide comes in.
Let 2014 be the year of you, just bigger, stronger and leaner. Let’s start over and build our foundation of muscle and strength into something substantial. Let’s (for now) throw out all of the cutesy stuff that isolates this and targets that and get back to the good ole fundamentals that put together such physiques as those admired from the 1960s and 70s bodybuilding era - real, raw muscle without the fluff. Since it is a new year let’s wipe the slate clean and start from scratch.
With an effective workout and diet plan in place you will carry out what you promised yourself. You will execute a sound plan and reap those glorious results that many only dream of. Unlike those said millions you will succeed.
Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.Ģ014 is upon us and, like millions of others, you have made some resolutions: spend smarter, kick old habits and commit to a new training and diet plan to add some muscle and strip some fat.
0 kommentar(er)
